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about me

every woman has a different journey, let's find yours.

my story

In June 2019, I welcomed the sweetest little girl and gained the ultimate title "Mom". I was thrilled to be a mother. I had this vision of what our new life would look like. I envisioned days filled with endless cuddles and afternoon summer strolls, but that wasn't the case. I experienced a range of emotions. I was overwhelmed, scared, tired, and anxious. Everything was so new and I found myself stressing over perfecting each task that I wasn't enjoying any of the moments.  

 

I was given a second chance and had the blessing of another daughter, and sisters. This time around I promised myself to savor the moments, even those tiny not so not-so-great ones. When my second daughter arrived I made a commitment to myself and to my family to live life in the NOW. 

 

Throughout this process, I began to learn more about myself and the type of mom I wanted to show up as. I felt that this time I was destined to do more and to be more. I felt I was transformed and in a way reborn. This tiny person inspired me to look at life through a whole new lens. 

 

The concept of rebirth after birth opened me up to a whole new understanding of the purpose and meaning of life. It cracked me open to learn more about personal growth and spiritual development. 

 

As we build together through this journey, remember each day in this life gives us a chance to learn and evolve to be our best selves. 

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having a wellness vision is the foundation for creating lasting change. 

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my philosophy

  • Just as you have the power to change your physical health, you have the power to transform your mental health.

  • Health goes beyond the doctors office.

  • Enhance the mind body connection through nutrition and mindfulness.

  • When you take care of your body it takes care of you.

  • It’s your right to feel good every day!

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